Desi cow ghee is made from the milk of Indian breed desi cow. Ayurveda mentions the myriad benefits of cow ghee which people believed in, for ages. Many people believe that regular consumption of A2 cow ghee maintains the amount of cholesterol in the body and is the most nutritious form. A proper level of cholesterol helps to maintain your health and well-being. There are some more benefits of desi cow ghee that we aren’t aware of. Let’s give a read to the various benefits of cow ghee.
Benefits for heart
Intake of ghee is safer and good for heart health. Moreover, you know you are investing in something good rather than investing in refined oil. Consumption of ghee on a daily basis in small quantities is a source of saturated fats. If you want your children to stay healthy, you may give them larger quantities of ghee every day. Ghee not just lowers the bad cholesterol but also raises the good cholesterol.
Benefits for brain
At the end of the day, all we want is a good memory and a better functioning brain. Polyunsaturated fatty acids are present in desi cow ghee in significant quantities. One can also find the presence of omega-3 fatty acids like docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA), and linoleic acid. These acids have a crucial role in preventing neurodegenerative diseases and dementia. Ghee boosts the functioning of the brain and promotes a balanced mind.
Benefits for skin
The fatty acids present in pure cow ghee act as a nourishing agent for your skin. Made of cow’s milk, it has immense abilities to make your skin soft and supple. The ghee is suitable for skin of all types and the fatty acids play a role in keeping the skin cells hydrated. With these benefits, ghee can work wonders on your skin if you use it regularly.
Benefits for the body
Ghee comprises of all the essential nutrients and vitamins. It contains vitamins like Vit A, D, E, and K. It also has dietary fats in adequate quantities. Your body digests these vitamins when they combine with fat molecules. Upon absorption by the bodies, our bodies utilize these nutrients.
Benefits of ghee for weight loss
Almost every other person is facing this common problem called obesity. Everybody wants to lose his or her weight. According to the studies, many people lost their weight because of the regular consumption of ghee. Weight loss is among the most important cow ghee benefits. The major reason why ghee promotes weight loss is that it is low in fats. As it is easy to digest, it stimulates the digestive process and contributes to weight loss.
Benefits of ghee for treating burns
Ghee not only plays a role in improving digestion and promoting weight loss, but it is a quite common remedy for getting relief from burns. Ghee is also helpful in treating swelling present in any part of your body. With so many benefits, one can surely say that ghee is good for consumption and serves numerous benefits.